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Seeds of Love 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
35.0021.1156.11
Saucony Triumph Miles: 56.11
Sun, Sep 11, 2016
Slow milesFast milesTotal Distance
22.000.0022.00

Pace:

  • 7 miles - 9:48
  • 7 miles - 10:40
  • 8 miles - 10:30

Conditions:

  • 58°
  • 91% humidity

Nutrition:

  • 2 BLOKS (before run)
  • CLIFF bar (during run)
  • Gatorade 16 ounces (during run)

Saucony Triumph Miles: 22.00
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Mon, Sep 12, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

Pace: 10:02

Conditions:

  • 57°
  • 86% humidity

 

Saucony Triumph Miles: 10.00
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Tue, Sep 13, 2016
Slow milesFast milesTotal Distance
3.007.0010.00

Pace: Strength Workout (treadmill) - 4 x 1.5 miles/800 recovery

  • 9:40 - Warm-up & Recovery
  • 8:00 - Strength 
  • 9:00 - Cool-down

 

Saucony Triumph Miles: 10.00
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Thu, Sep 15, 2016
Slow milesFast milesTotal Distance
0.0011.0011.00

Pace: 9:33

Conditions:

  • 63°
  • 89% humidity

Saucony Triumph Miles: 11.00
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Sat, Sep 17, 2016
Race: Seeds of Love 5K (3.107 Miles) 00:24:30, Place overall: 14, Place in age division: 4
Slow milesFast milesTotal Distance
0.003.113.11

Pace: 7.53/This was a PR - I felt great the entire race even at the start

 

Saucony Triumph Miles: 3.11
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Totals
Slow milesFast milesTotal Distance
35.0021.1156.11
Saucony Triumph Miles: 56.11
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