I've done something to the interior of my knee. I've had minor pain in the area for several weeks, but following my long run on Saturday the pain was significant. I stretched and rested all day on Sunday.
Today, I walked at the gym on a curved treadmill. It was a fast paced walk. It took me a few moments to get the hang of it, but I really liked it. It was not a jarring as a regular treadmill. My knee responded well to it.
Tomorrow I'll try to run a few miles outside prior to spin class.
This are the miles that I ran, but never recorded. It has been an emotional 6 months of recovery. I plan to slowly and carefully get back into running fitness. Hopefully by 2019 I'll be back in race performance.
