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Watermelon Festival 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
28.0019.5047.50
Saucony Triumph Miles: 25.00Brooks Ghost 8 Miles: 9.50Brooks Ghost 8 Miles: 16.00
Mon, Aug 22, 2016
Slow milesFast milesTotal Distance
16.000.0016.00

Pace: 16

Saucony Triumph Miles: 16.00
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Tue, Aug 23, 2016
Slow milesFast milesTotal Distance
4.504.509.00

Pace:

  • Slow/11:12
  • Fast/9:41

Saucony Triumph Miles: 9.00
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Wed, Aug 24, 2016
Slow milesFast milesTotal Distance
3.506.009.50

Pace: Strength Workout/3 x 2 miles/800 recovery

  • Strength Pace - 8:30
  • Recovery - 9:30

Brooks Ghost 8 Miles: 9.50
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Thu, Aug 25, 2016
Slow milesFast milesTotal Distance
0.009.009.00

Pace: 9:34

Conditions:

  • 77°
  • 87% humidity

Nutrition:

  • 2 BLOKS prior to run
  • 3 fluid ounces of Gatorade during run

Observation:

  • Pain throughout day on the outside of my left knee and the inside of my left thigh (boo!)

Brooks Ghost 8 Miles: 9.00
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Sat, Aug 27, 2016
Race: Watermelon Festival 5K (3.107 Miles) 00:25:09, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
4.000.004.00

Brooks Ghost 8 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
28.0019.5047.50
Saucony Triumph Miles: 25.00Brooks Ghost 8 Miles: 9.50Brooks Ghost 8 Miles: 16.00
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