| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.15 | 2.03 | 40.18 |
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| Brooks Ghost 11 Miles: 40.18 |
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| | Slow miles | Fast miles | Total Distance | | 6.07 | 0.00 | 6.07 |
| Workout: Easy run
Overall Average Pace: 9:51
Conditions:
Splits:
- 1 mi - 11:29 / 2 mi - 10:23 / 3 mi - 9:53 / 4 mi - 9:42 / 5 mi - 9:05 / 6 mi - 8:42
Thoughts:
- My foot pain was not too intense this morning. I was not sure what to expect since I ran 12 miles yesterday.
- While running, I realized that I need to run more weekly miles to increase my stamina. If I run this half-marathon in Septmeber, I am 6 weeks behind in the training schedule for race day. Currently I am able to run about 5 miles easily. I've got my work cut out for me.
- I'm just not sure how much I should push myself. It is pretty clear that if I race my performance is not optimal with my foot issues.
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| Brooks Ghost 11 Miles: 6.07 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| Workout: 5 miles eay
Overall Average Pace: 10:41
Splits:
- 1 mi - 13:07 / 2 mi - 10:49 / 3 mi - 10:31 / 4 mi - 9:57 / 5 mi - 9:27 / 6 mi - 10:12
Thoughts:
- This was an awful, awful, awful run.
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| Brooks Ghost 11 Miles: 6.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| Workout: 5 miles easy
Overall Average Pace: 10:00
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| Brooks Ghost 11 Miles: 5.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Workout: 5 easy miles
Overall Average Pace: 10:27
Thoughts:
- This is just a bad, bad week in terms of running.
Cross Training:
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| Brooks Ghost 11 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.03 | 6.03 |
| Workout: 8 easy
- Lightning cut my run short
Overall Average Pace: 10:24
Conditions:
- 73°
- Humidity 98%
- 0% chance of rain - epic fail with weather report
Splits:
- 1 mi - 12:15 / 2 mi - 11:01 / 3 mi - 10 : 27 / 4 mi - 10:05 / 5 mi - 9:38 / 6 mi - 8:36
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| Brooks Ghost 11 Miles: 6.03 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.99 | 0.00 | 11.99 |
| Workout: Easy long run
Overall Average Pace: unknown
- At mile 8.44, I stopped my Garmin to grab a quick bite and drink for energy. I fogot to turn it back on! I didn't realize it until nearly 2 miles later.
Conditions:
- 69°
- Wind NNE 6 mph
- Humidity 63%
Splits:
- 1mile - 11:02 / 2 mi -10:29 / 3 mi -10:24 / 4 mi - 9:54 / 5 mi - 10:01 / 6 mi - 9:43 / 7 mi - 9:30 / 8 mi - 9:40 / 11mi - 8:15
Thoughts:
- I have a new night boot. I've worn it twice. It is very uncomfortable, but it seems to be helping. My foot pain is slightly less in the morning and throughout the day. I hope this trend continues. I'd really like to see a significant drop in time for my first few miles. I can't imagine shaving off enough minutes to secure a mariginally decent half-marathon finish if my I continue to start my runs so slow.
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| Brooks Ghost 11 Miles: 11.99 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.15 | 2.03 | 40.18 |
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| Brooks Ghost 11 Miles: 40.18 |
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