Not-so-fast-running-blog

Week starting Jul 16, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
12.2344.4256.65
Brooks Ghost 9 Miles: 43.05
Sun, Jul 16, 2017
Slow milesFast milesTotal Distance
0.006.256.25

Average Overall Pace: 9:26

Conditions:

  • 82°
  • Wind 0 mph
  • Humidity 20%

Splits: 1 mi - 10:00 / 2 mi - 9:51 / 3 mi - 9:29 / 4 mi - 9:18 / 5 mi - 9:16 / 6 mi - 8:58 / 6.25 mi - 7:50

 

Brooks Ghost 9 Miles: 6.25
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Tue, Jul 18, 2017
Slow milesFast milesTotal Distance
0.0011.0711.07

Overall Average Pace: 9:25

Conditions:

  • 71°
  • Wind WSW 5 mph
  • Humidity 66%

Splits:

  • 2 mi - 9:38 / 4 mi - 9:00 / 6 mi - 9:57 / 8 mi - 10:24 / 10 mi - 8:38 / 11:07 mi - 8:38
  • I joined my son at mile 6 - 8 so my pace decreased

Brooks Ghost 9 Miles: 11.07
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Wed, Jul 19, 2017
Slow milesFast milesTotal Distance
0.0010.5410.54

Average Overall Pace: 9.15

Conditions:

  • 69°
  • Wind SE 0 mph
  • Humidity 88%

Splits:

  • 2 mi - 9:44 / 4 mi - 9:11 / 6 mi - 9:07 / 8 mi - 9:08 / 10 mi - 8 :50 / 10:38 mi  - 8:38
  • I was not in the mood to run this morning. My toes are bothering me inside my shoes. I wonder if my feet are just not used to being in shoes since I am on summer vacation. Too bad I head back to the classroom in 2 weeks!

Brooks Ghost 9 Miles: 10.54
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Thu, Jul 20, 2017
Slow milesFast milesTotal Distance
0.006.026.02

Brooks Ghost 9 Miles: 6.02
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Fri, Jul 21, 2017
Slow milesFast milesTotal Distance
0.0010.5410.54

Pace: 9:17

Brooks Ghost 9 Miles: 9.17
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Sat, Jul 22, 2017
Slow milesFast milesTotal Distance
12.230.0012.23

Pace: 10.01

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Totals
Slow milesFast milesTotal Distance
12.2344.4256.65
Brooks Ghost 9 Miles: 43.05
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