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| Slow miles | Fast miles | Total Distance | | 4.00 | 13.00 | 17.00 |
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| Brooks Ghost 8 Miles: 16.43 |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Pace: 10:00
Conditions:
Observations:
- My legs were sore from my half-marathon
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| Brooks Ghost 8 Miles: 4.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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Pace: 9:11
Conditions:
Observations:
- The cooler temperature led to a faster pace! I was surprised and pleased with my pace.
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| Brooks Ghost 8 Miles: 6.21 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Pace: 9:30
Conditions:
Nutrition:
- Before run - 2 bloks
- During run - 3oz. Gatorade Zero
Observations:
- Planned to run 8 miles, but the humidity really got to me
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| Brooks Ghost 8 Miles: 6.21 |
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| Add Comment |
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| Race: |
Aisin One Team, Best Health 5K (3.107 Miles) 00:24:50, Place overall: 3, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pace: 8:00 (PR)
Conditions:
- 68°
- 98% humidity
- 11 mph winds
Observations:
- Felt strong and fast - started slower than other racers
- PR - never finished a 5K under 25:00
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 13.00 | 17.00 |
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| Brooks Ghost 8 Miles: 16.43 |
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