Not-so-fast-running-blog

Week starting Apr 15, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
5.400.005.40
Asics Gel-Nimbus Miles: 5.40
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • 50 minutes pilates
  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • 50 minutes pilates
  • 45 minutes spinning

Thoughts:

  • I attempted to run just to judge the health of my heel. I ran about 5 strides and turned back up my driveway.
  • I continue to roll incessantly, wear my foot sleeve, and consume Advil.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
5.400.005.40

Workout:

  • Run for 45 minutes
  • Gage my heel pain

Overall Average Pace: 9:53

Conditions:

  • 38°
  • Wind ESE 8 mph

Splits:

  • 1 mi - 10:41 / 2 mi - 10:38 / 3 mi - 10:17 / 4 mi - 9:37 / 5 mi - 9:01 / 5.40 mi - 8:30

Cross Training:

  • 45 minutes spinning

Thoughts:

  • This was my first run in 10 days. I was set to stop at any point of my run if I experienced moderate heel pain. I had a touch of pain here and there, but it resembled more of typical aches and pains of inactivity.
  • I liked my new brand of running shoes, but may still consider a pair of Hoka One shoes.
  • I am experiencing very light heel pain 4 hours after my run. I continue to roll off and on hitting the sorest of heel locations. I'll take tomorrow off and reintroduce my workouts slowly until I feel that I am back to normal.
  • It felt good to hit the pavement. I know that it is all relative because I am the tinest of females. But, not working out at the level that I am used to left me feeling heavy and sluggish.

Asics Gel-Nimbus Miles: 5.40
Comments(1)
Slow milesFast milesTotal Distance
5.400.005.40
Asics Gel-Nimbus Miles: 5.40
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