| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.60 | 9.00 | 68.60 |
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| Saucony Triumph Iso2 Miles: 43.60 | Brooks Ghost 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.40 | 0.00 | 17.40 |
| Pace: 9:52
Conditions:
- 47° (feels like 42°)
- Winds N 6mph
Observations:
- I am back from a 10 day vacation. My running was a mess. I had not planned on 15 inches of snow and no treadmill. On the days where the temperatures melted the roadways adequately for pedestrian safety, I tried to accumulate high mileage.
- My goal today was to run 18 miles. I fell short both physically and mentally.
- I managed to complete 16 miles just under the 2:40:00 goal.
- Tomorrow is a new day. Sometimes that is as good as it gets.
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| Saucony Triumph Iso2 Miles: 17.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Pace: Tempo (treadmill)
Observations:
- I am really burned out. Trying to figure out how I'll ever be ready for a marathon in 5 weeks.
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| Brooks Ghost 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Pace: 9:45
Conditions:
- 32° (feels like 25°)
- Winds ESE 11mph
Observations:
- I made a concerted effort to run my easy, fast pace (even on my final mile)
- Mentally, I felt so much better about my long-term running
- I am not sure why I feel compelled to push, push, push. I never really allow for adequate recovery time. I know that leads to burnout which is probably what I am experiencing at the moment.
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| Saucony Triumph Iso2 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Pace: 10:00 (rolling hills)
Conditions:
Observations:
- Today's focus was to concentrate on nutrition and running the first part of my run slower than the second part. I succeeded with both goals.
- I picked up my pace at mile 16. I still had a lot of energy if I had chosen to run more miles.
- Next week, I will increase my speed for the first part of my run to hover around 9:50. With this faster pace, I'll have a clearer idea as to how much I can realistically push my pace and at what mile that increase should begin.
- There is no way that I would have finished 26.2 miles under 4:00:10 today with my slow pace at the start.
- My final 4 miles were at a pace of 9:38.
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| Saucony Triumph Iso2 Miles: 20.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 59.60 | 9.00 | 68.60 |
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| Saucony Triumph Iso2 Miles: 43.60 | Brooks Ghost 8 Miles: 9.00 |
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