| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.28 | 29.37 | 56.65 |
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| Brooks Ghost 8 Miles: 28.78 | Brooks Ghost 9 Miles: 17.87 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Pace: 9:57
Conditions:
Observations:
- Really focused on keeping my pace at the recommended easy level - 10:15
- Picked up pace on Mile 9 to 9:15
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| Brooks Ghost 8 Miles: 10.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.03 | 7.03 |
| Pace: 9:09
Conditions:
Observations:
- Incredibly difficult to motivate myself out of bed (4:30 AM)
- I was bonking at mile 5, but somehow zoned out and missed my Gramin mileage report for 51/2 miles. When I heard that i was on mile 6, I rebounded and sprinted the final mile
- Grateful that I forced myself out of bed because it started raining shortly after I finished. It is still raining!
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| Brooks Ghost 9 Miles: 7.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 7.00 | 9.50 |
| Pace: Strength (treadmill)
- Warm-up/Revcovery/cool-down - 9:31
- Strength - 8:40
Observations:
- I am on the mental struggle bus. I lack motivation to run. The thought of running a marathon in 6 weeks overwhelms me.
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| Brooks Ghost 8 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.34 | 7.34 |
| Pace: 9:37
Conditions:
Observations:
- I am in such a running funk - only crawled out of bed because I convinced myself that This was a recovery run.
- Hit my stride around 3 1/2 miles, so I picked up my pace
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| Brooks Ghost 9 Miles: 7.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.23 | 8.00 | 9.23 |
| Pace: Tempo (treadmill)
- Warm-up/Cool-down - 9:30
- Tempo - 8:57
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| Brooks Ghost 8 Miles: 9.23 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pace: 9:47
Conditions:
- 34° (feels like 24°)
- Winds N14mph
Observations:
- Around mile 3, my left knee experienced sharp inside pain. I've never had that happen. I walked a short distance to my house and called it quits for the morning.
- I am hoping that the pain is just a matter of switching shoes.
- I am shy of my weekly mileage. so I need to run more this afternoon.
- Tomorrow is tobe a rest day. I have a 10 mile race on Sunday. Fingers crossed that this is nothing!
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| Brooks Ghost 9 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pace: 10:01
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.28 | 29.37 | 56.65 |
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| Brooks Ghost 8 Miles: 28.78 | Brooks Ghost 9 Miles: 17.87 |
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