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Week starting Mar 06, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
25.0011.0036.00
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 9:47

Conditions:

  • 54°
  • Mild breeze

Observations:

  • On mile 2, I had to run back home to shed some layers
  • House alarm went off around mile 8 or 9. I picked up my speed to get home faster.
  • Run was faster than I had planned since I am still not feeling well.

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:30

Conditions: 

  • 49°
  • Slight breeze
  • Migraine

Observations:

  • Temperate air felt good on my head
  • Still difficult to breathe from sinus infection

Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Pace: 9:00 (treadmill)

Conditions

  • Rainy outside

Observations:

  • Migraine 
  • Sinus congestion

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Pace: 9:57

Conditions:

  • 48°
  • Cool breeze

Observations:

  • Planned to complete 13 miles, but returned to the neighborhood at 12 1/2 miles. Decided not to push any more due to health recovery and half=marathon in 7 days.

Take Away:

  • My recovery health is going to be important coming into this race

 

Add Comment
Slow milesFast milesTotal Distance
25.0011.0036.00
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