| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 19.00 | 21.00 |
|
| Brooks Ghost 8 Miles: 3.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:34
Conditions: 43° and breezy/Morning run
Take Away:
- My legs were tired from my long run yesterday. Surprised that I was under 10 minute pace.
- Once again, I overderessed. I need to get over the "I hate cold weather" attitude.
Take Away:
- Start applying the the cold weather rule, dress 20° warmer than the actual temperature.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:39
Conditions:
Observations:
- Wore correct amount of clothing
- Legs were strong
- Slight pain at left buttocks area
Take Away:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace:
- 5 miles - 9:00 (treadmill)
- 1 mile - 8:57 (treadmill/incline to a 4.0)
Conditions:
- Severe sinus pressure
- Raining
Observation:
- When sick, lay-off the workout. I felt nauseated, worn-out, and overall worse than when I started.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pace: (did not track)
- Just an easy pace to loosen my legs for tomorrows race.
| | Add Comment |
| | Race: |
Pink Power 5K (3 Miles) 00:25:58, Place overall: 11, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Observations:
- I should never run/race when I am sick. I had zero energy and push.
- Nauseated the entire race
|
| Brooks Ghost 8 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 19.00 | 21.00 |
|
| Brooks Ghost 8 Miles: 3.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|