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| Slow miles | Fast miles | Total Distance | | 35.34 | 4.00 | 39.34 |
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| Brooks Ghost 11 (5th Pair) Miles: 27.76 | Brooks Ghost 12 Miles: 11.58 |
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| Slow miles | Fast miles | Total Distance | | 7.49 | 0.00 | 7.49 |
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Workout: Recovery run
- It was a windy March day. I almost talked myself out of running this morning. The realization that I'd have to make up these miles later in the week was less appealing.
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| Brooks Ghost 11 (5th Pair) Miles: 7.49 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Workout:
- Treadmill / 4 mi / 9:33
- Spin Class / 8.7 mi / 45 min
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| Brooks Ghost 12 Miles: 4.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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Workout: Recovery run
- Overall Average Pace - 10:27
- It was a cool, crisp morning. I woke up early so I got in a few extra miles.
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| Brooks Ghost 11 (5th Pair) Miles: 10.25 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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Workout: Recovery run
- I decided to take my run outside instead of on the treadmill. It was fairly cold, but it felt nice to be out in the fresh air. I would have liked to get in a few more miles, but I was grateful for what I accomplished.
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| Brooks Ghost 12 Miles: 7.58 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
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Workout: Treadmill
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| Brooks Ghost 11 (5th Pair) Miles: 10.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 35.34 | 4.00 | 39.34 |
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| Brooks Ghost 11 (5th Pair) Miles: 27.76 | Brooks Ghost 12 Miles: 11.58 |
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