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Week starting Feb 24, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
35.9712.1048.07
Brooks Ghost 11 (2nd Pair) Miles: 48.07
Slow milesFast milesTotal Distance
3.894.007.89

Workot: Yasso 800's

  • 1 mi / Warm-up / 11:00
  • 800 / 8:00
  • 1:30 minute walk / 13:44
  • 1.50 mi / Cool-down / 9:30

Brooks Ghost 11 (2nd Pair) Miles: 7.89
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • 20 minutes weights
  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
5.003.108.10

Workout: Recovery Run (9:47)

  • Yes! I ran outside!
  • Unfortunately, another year of my name not being drawn from the random selection for the NY Marathon. My neices name was drawn. It was her first time to enter and she could have cared less! Not caring will be my strategy for next year!

Brooks Ghost 11 (2nd Pair) Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
3.655.008.65

Workout: Speed Work (treadmill)

  • Warm-up / 1 mi / 11:00
  • Yasso 800's / 8:00
  • Cool-down / 2 mi / 9;33

Brooks Ghost 11 (2nd Pair) Miles: 8.65
Add Comment
Slow milesFast milesTotal Distance
3.350.003.35

Workout: Recovery run (treadmill)

  • 10:22

Brooks Ghost 11 (2nd Pair) Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
20.080.0020.08

Workout: Long Run (10:30)

  • I completed my run with an overall average pace of 10:33. I am satisfied with that finish.
  • I ran outside. Another storm front is moving in so I feel that I beat Mother Nature at her own game. The temperature was probably ideal for most runners (34°). For me, it was still a tad bit cold. I ran home at mile 15 to change my clothes and grab my ski gloves. My fingers were numb and turning white.
  • On the positive side, my nutrition went well. I think that I've got that aspect figured out which is awesome and one less worry!

Brooks Ghost 11 (2nd Pair) Miles: 20.08
Add Comment
Slow milesFast milesTotal Distance
35.9712.1048.07
Brooks Ghost 11 (2nd Pair) Miles: 48.07
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