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Week starting Feb 14, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
35.004.0039.00
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 10:50 Hills (Ugh!)

Conditions:  12 degrees with snow flurries

Observations:

  • Snow was forecasted to come in the afternoon. It came early in the morning instead.
  • I was cold and wet.
  • The roads and sidewalks were slick.

Take Away:

  • Be prepared for any condition

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pace: Warm-up - 1 mile/9:12

            5K Treadmill/8:66

Conditions:

  • Ice and snow packed roads (treadmill day)

Observations:

  • Goal - Find my baseline
  • 0.4 incline

Take Away:

Other:

  • Weights

Comments(1)
Slow milesFast milesTotal Distance
0.004.004.00

Pace: 1 mile/9:21 (warm-up/treadmill)

           3 miles: 8:54 (treadmill)

Observations:

  • Afternoon run - better performance than I anticipated

 

 

Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Training run with a friend to help get her ready for her first marathon

Add Comment
Slow milesFast milesTotal Distance
35.004.0039.00
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