Workout: Treadmill - I tried to run outside, but it was too cold. I didn't even make it to the end of the block.
- 1 mile / Long run pace / 12:30
- 2 miles / Conversation pace / 9:30
- Repeat 4 more times
I was not in the mood to run. After each 3 miles, I told myself that I was done. Somehow I pushed to the end.