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Week starting Feb 17, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
25.2829.0054.28
Brooks Ghost 11 (2nd Pair) Miles: 54.28
Slow milesFast milesTotal Distance
6.0010.0016.00

Workout: Treadmill - I tried to run outside, but it was too cold. I didn't even make it to the end of the block.

  • 1 mile / Long run pace / 12:30
  • 2 miles / Conversation pace / 9:30
  • Repeat 4 more times

I was not in the mood to run. After each 3 miles, I told myself that I was done. Somehow I pushed to the end.

Brooks Ghost 11 (2nd Pair) Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
3.514.007.51

Workout: Yasso 800's (treadmill)

  • Warm-up / 1 mi / 11:45
  • 800's / 8:03
  • 90 second walk / 13:53
  • Cool-down / 1 mi / 9:48

Cross-training:

  • 20 minutes weights

Brooks Ghost 11 (2nd Pair) Miles: 7.51
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Workout: (treadmill)

  • Recovery run / 10:00

Brooks Ghost 11 (2nd Pair) Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Training:

  • 20 minutes weights
  • 45 minutes spinning

Add Comment
Slow milesFast milesTotal Distance
2.525.007.52

Workout: (treadmill)

  • Yasso 800's (8:00)

Brooks Ghost 11 (2nd Pair) Miles: 7.52
Add Comment
Slow milesFast milesTotal Distance
6.0010.0016.00

Workout: (long run)

  • Yes! I ran outdoors!
  • 1 mi / Long Run Pace / 12:00
  • 2 mi / Conversation Pace / 9:30
  • Repeat over and over and over and over again

Brooks Ghost 11 (2nd Pair) Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
25.2829.0054.28
Brooks Ghost 11 (2nd Pair) Miles: 54.28
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