Not-so-fast-running-blog

Week starting Feb 12, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
14.54	37.51	52.05

Brooks Ghost 9 Miles: 51.94

Sun, Feb 12, 2017

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

Pace: 9:47

Conditions:

60 degrees (feels like 52)
South 18 mph

Brooks Ghost 9 Miles: 10.20

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Mon, Feb 13, 2017

Slow miles	Fast miles	Total Distance
0.00	6.03	6.03

Pace: 9:25

Conditions:

30 degrees

Brooks Ghost 9 Miles: 6.03

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Tue, Feb 14, 2017

Slow miles	Fast miles	Total Distance
3.34	4.00	7.34

Pace: Speed Work (treadmill)

4 x 1600/400 recovery
Speed - 8:34
Recovery - 9:20

Brooks Ghost 9 Miles: 7.34

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Thu, Feb 16, 2017

Slow miles	Fast miles	Total Distance
1.00	7.34	8.34

Pace: Tempo (treadmill)

Warm-up - 9:30
Tempo - 8:58

Brooks Ghost 9 Miles: 8.34

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Fri, Feb 17, 2017

Slow miles	Fast miles	Total Distance
0.00	6.03	6.03

Pace: 9.25

Conditions:

41°
N 7mph

Brooks Ghost 9 Miles: 6.03

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Sat, Feb 18, 2017

Slow miles	Fast miles	Total Distance
0.00	14.11	14.11

Pace: 9:29

Brooks Ghost 9 Miles: 14.00

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Totals

Slow miles	Fast miles	Total Distance
14.54	37.51	52.05

Brooks Ghost 9 Miles: 51.94

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