Workout: 55 minutes easy with 5 x 30 second strides (60 seconds easy recovery)
- Treadmill Workout
- Strides / 8.7 / approx. 7:02
- Recovery / 6.5 / approx. 9:22
- Final stride / 9.5 / approx. 6:27
Overall Average Pace: 9:16
- My left knee is very bothersome at night. I wake up with pain and stiffness.
- My first mile was difficult. I took Tynelnol to ease the discomfort. Everything felt better around mile 3. My friend just had an MRI. He has 3 stress fractures around his knee. My mind is spinning!