| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 16.17 | 18.57 | 34.74 |
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| Brooks Ghost 11 (2nd Pair) Miles: 18.57 | Asics Gel-Nimbus Miles: 16.17 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.25 | 7.25 |
| Workout: Yassos (treadmill)
- Warm-up /1 mi / 11:15
- 8 x 800 / 8:03 / with
- 90 second walk recovery / 14:00
- Cool-down / 1 mi / 10:00
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| Brooks Ghost 11 (2nd Pair) Miles: 7.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Workout:
- 2 mi / 10:00 / Treadmill
- 45 minutes spinning
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| Brooks Ghost 11 (2nd Pair) Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.68 | 0.00 | 8.68 |
| Workout: (treadmill)
- Recovery run / 10:33
- 20 minutes weights
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| Asics Gel-Nimbus Miles: 8.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.49 | 4.00 | 7.49 |
| Workout: (treadmill)
- Warm-up / 1 mile / 11:03
- 8 x 800 / 8:03 with
- 90 seconds walk / 14:16
- Cool-down / 1 mile / 9:44
Cross-training:
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| Asics Gel-Nimbus Miles: 7.49 |
| | Add Comment |
| | Race: |
Hot Chocolate 5K (3.107 Miles) 00:25:52, Place overall: 17, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| I actually ran this race on Saturday. I ran it six hours after the Valen Times 10K. This is significant because I never, ever, ever run in the afternoon.
Splits:
- 1 mi - 8:19 / 2 mi - 8:04 / 3 mi - 7:59 / 3.31mi - 8:12
Thoughts:
- I dressed better for this race. Fewer layers kept me feeling light even though I was very frigid. The wind kicked up. I kept thinking that with each turn the wind would be at my back, but it never happened!
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| Brooks Ghost 11 (2nd Pair) Miles: 3.11 |
| | Add Comment |
| | Race: |
Valen Times 10K (6.214 Miles) 00:52:42, Place overall: 16, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
| Splits:
- 1 mi - 8:26 / 2 mi - 8:28 / 3 mi - 8:26 / 4 mi - 8:29 / 5 mi - 8:42/ 6 mi - 8:31
Thoughts:
- Today the outside temperature had a windchill factor of 12°. I bundled up with many, many layers, buI remained extremely cold throughout the race. Unfortunately, the layers made me feel weighted down. Each step was heavy and labored. I was just grateful to have finished the race.
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| Brooks Ghost 11 (2nd Pair) Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.17 | 18.57 | 34.74 |
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| Brooks Ghost 11 (2nd Pair) Miles: 18.57 | Asics Gel-Nimbus Miles: 16.17 |
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