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Week starting Feb 05, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
33.3322.0755.40
Brooks Ghost 9 Miles: 47.32
Slow milesFast milesTotal Distance
13.170.0013.17

Pace: 10.02 (easy pace)

Conditions: 

  • 34 (feels like 25)
  • Winds west 11 mph

Observations:

  • Run was better than anticipated since I am still not feeling well
  • Running an easy pace really made a positive difference

Brooks Ghost 9 Miles: 13.17
Add Comment
Slow milesFast milesTotal Distance
0.008.228.22

Pace: 9.20

  • 6 miles - 9:56:06 (still so slow)

Conditions:

  • 60°
  • South 17 mph

 

Add Comment
Slow milesFast milesTotal Distance
0.006.756.75

Pace: Speed Day (treadmill)

  • 7 x 800/400 recovery
  • Speed/8:35
  • Recovery/9:17

 

Brooks Ghost 9 Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
0.007.107.10

Pace: 8:48 (treadmill)

  • Strength Workout

Brooks Ghost 9 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pace: 9:40 (easy pace)

Brooks Ghost 9 Miles: 5.14
Add Comment
Slow milesFast milesTotal Distance
15.160.0015.16

Pace: 9:39 (rolling hills)

Conditions: 

  • 50 degrees
  • South 11 mph

Observations:

  • Maintained a steady pace
  • Hills are getting easier

Brooks Ghost 9 Miles: 15.16
Add Comment
Slow milesFast milesTotal Distance
33.3322.0755.40
Brooks Ghost 9 Miles: 47.32
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