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Valentimes 10K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 7.00 Month: 97.60 Year: 1871.81
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 154.36
Brooks Ghost 12 Lifetime Miles: 206.11
Slow milesFast milesTotal Distance
6.0012.0018.00
Brooks Ghost 8 Miles: 6.21
Slow milesFast milesTotal Distance
6.000.006.00

Pace: 9:59

Observation:

  • Hills (outside)

Take Away:

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 54:34 (time)

Conditions:

  • treadmill - 4 miles hill / 2 miles warm-up                      

Observations:

Take Aways:

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 54:09(time)

Conditions: Treadmill/afternoon run

Observations:

Take Away:

  • Easier to push through my afternoon run on the treadmill. Treadmill forced me to push my pace since I dislike running in the afternoon/evening

Add Comment
Race: Valentimes 10K (6.214 Miles) 00:53:05, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

Pace: 8:32 

Conditions: 8 degrees

Observations:

  • Dressed properly
  • Started slower than steadily increased my speed
  • Hard to push through after the 6 mile marker

Take Aways:

  • Race PR by 6 minutes
  • Running hills and doing treadmill tempo runs seem to be helping my speed
  • plan to run 5K's on the treadmill to gage my speed since I am terrible using my race watch

Brooks Ghost 8 Miles: 6.21
Add Comment
Slow milesFast milesTotal Distance
6.0012.0018.00
Brooks Ghost 8 Miles: 6.21
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