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| Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
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| Brooks Ghost 8 Miles: 6.21 |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 9:59
Observation:
Take Away:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Pace: 54:34 (time)
Conditions:
- treadmill - 4 miles hill / 2 miles warm-up
Observations:
Take Aways:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Pace: 54:09(time)
Conditions: Treadmill/afternoon run
Observations:
Take Away:
- Easier to push through my afternoon run on the treadmill. Treadmill forced me to push my pace since I dislike running in the afternoon/evening
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| Add Comment |
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| Race: |
Valentimes 10K (6.214 Miles) 00:53:05, Place overall: 5, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pace: 8:32
Conditions: 8 degrees
Observations:
- Dressed properly
- Started slower than steadily increased my speed
- Hard to push through after the 6 mile marker
Take Aways:
- Race PR by 6 minutes
- Running hills and doing treadmill tempo runs seem to be helping my speed
- plan to run 5K's on the treadmill to gage my speed since I am terrible using my race watch
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| Brooks Ghost 8 Miles: 6.21 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
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| Brooks Ghost 8 Miles: 6.21 |
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