Not-so-fast-running-blog

Week starting Jan 31, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
13.0017.0030.00
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:31 (outside)

Observations:

  • Pleasant running conditions - 48 degrees
  • Very breezy
  • Legs were not tired from yesterdays 16 miler

Take Away:

  • Running into steady breeze is challenging - I should have pushed myself more when the breeze was to my back
  • Suprised to see that I ran 133 miles in January
  • I need to focus on some concrete goals

 

Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Pace: 9:17 (outside)

Observations:

  • Disappointed with my overall pace - hoping to be closer to 9:00

Take Away:

  • I am seeing consistent improvement during my weekly runs since the first of January

Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace:

Observations:

Take Away:

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 9:59

Observations:

Take Away:

Add Comment
Slow milesFast milesTotal Distance
13.0017.0030.00
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