Not-so-fast-running-blog

Week starting Jan 22, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
6.3145.1351.44
Brooks Ghost 9 Miles: 51.44
Sun, Jan 22, 2017
Slow milesFast milesTotal Distance
0.008.048.04

Pace: 9:22

Conditions:

  • 46 degrees

Injury Report:

  • It has been 10 weeks since I injured my hamstring, I am happy to report that I am running painfree! I can now focus on gaining my stamina and speed.

Brooks Ghost 9 Miles: 8.04
Add Comment
Mon, Jan 23, 2017
Slow milesFast milesTotal Distance
0.006.506.50

Pace: 9:22

Brooks Ghost 9 Miles: 6.50
Add Comment
Tue, Jan 24, 2017
Slow milesFast milesTotal Distance
3.754.508.25

Pace: Speed Workout (treadmill)

  • Recovery Pace: 9:20
  • Speed Work: 8:25

Workout:

  • 1 mile Warm-up
  • 1/4 x 400
  • 1/2 x 400
  • 3/4 x 400
  • 1 mile x 400
  • 3/4 x 400
  • 1/2 x 400
  • 1/4 x 400
  • 1 mile Cool-down

 

Brooks Ghost 9 Miles: 8.25
Add Comment
Wed, Jan 25, 2017
Slow milesFast milesTotal Distance
1.306.007.30

Pace: 7.30/Strength Training (treadmill)

  • Warm-up/Cool down: 9:20
  • Strength/9:01
  • 10K - 53:04

 

Brooks Ghost 9 Miles: 7.30
Add Comment
Fri, Jan 27, 2017
Slow milesFast milesTotal Distance
1.266.007.26

Pace: Strength Training/Treadmill

  • Warm-up/Cool Down - 9:20
  • Strength - 8:57
  • 10K - 9:00

Brooks Ghost 9 Miles: 7.26
Add Comment
Sat, Jan 28, 2017
Slow milesFast milesTotal Distance
0.0014.0914.09

Pace: 9:35 (hills)

Conditions:

  • 26 degrees feels like 18)

Brooks Ghost 9 Miles: 14.09
Add Comment
Totals
Slow milesFast milesTotal Distance
6.3145.1351.44
Brooks Ghost 9 Miles: 51.44
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: