Not-so-fast-running-blog

Week starting Jan 19, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
38.367.0045.36
Brooks Ghost 11 (5th Pair) Miles: 28.22Brooks Ghost 12 Miles: 17.14
Sun, Jan 19, 2020
Slow milesFast milesTotal Distance
10.120.0010.12

Workout: Recovery run (treadmill)

  • Warm-up / 2 mi / 10:40
  • Recovery / 7 mi / 9:40
  • Cool-down / 1 mi / 10:30

Brooks Ghost 11 (5th Pair) Miles: 10.12
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Mon, Jan 20, 2020
Slow milesFast milesTotal Distance
6.100.006.10

Workout: Recovery run (treadmill)

  • Warm-up / 2 mi / 10:30
  • Recovery / 6 mi / 9:40

Brooks Ghost 11 (5th Pair) Miles: 6.10
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Tue, Jan 21, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Workout:

  • Run / 3 mi / 10:00
  • Spin / 10 mi / 45 min

Brooks Ghost 11 (5th Pair) Miles: 3.00
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Wed, Jan 22, 2020
Slow milesFast milesTotal Distance
2.007.009.00

Workout: Tempo (treadmill)

  • Warm-up / 1 mi / 11:20
  • Tempo / 7 mi / 9:31
  • Cool-down / 1 mi / 9:40

Brooks Ghost 11 (5th Pair) Miles: 9.00
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Thu, Jan 23, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Workout:

  • Treadmill / 3 mi / 10:00
  • Spin class / 10 mi / 45 min

Brooks Ghost 12 Miles: 3.00
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Sat, Jan 25, 2020
Slow milesFast milesTotal Distance
14.140.0014.14

Long run: (suggested pace - 10:30)

  • 2 mi - 10:44 / 4 mi - 10:16 / 6 mi - 10:29 / 8 mi - 10:06 / 10 mi - 10:06 / 12 mi - 9:49 / 14 mi - 9:42
  • Overall average pace - 10:11
  • I tried to beat the snow, but it caught up to me at mile 10. I really want to get about 55 miles in each week , but I can't seem to accomplish that with cross training. It appears that I'll have to forego a day of rest or do two-a-day workouts. I think that I am too old for that now! Ha-Ha!

Brooks Ghost 12 Miles: 14.14
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Totals
Slow milesFast milesTotal Distance
38.367.0045.36
Brooks Ghost 11 (5th Pair) Miles: 28.22Brooks Ghost 12 Miles: 17.14
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