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Week starting Jan 15, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
18.3928.2146.60
Brooks Ghost 9 Miles: 34.57
Sun, Jan 15, 2017
Slow milesFast milesTotal Distance
0.008.118.11

Pace: 9.27

Conditions:

  • 31 degrees (feels like 22 degrees)
  • Overdressed (felt completely weighted down)

Injury Report:

  • No knee pain (ran with a knee compression sleeve)

Brooks Ghost 9 Miles: 8.11
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Mon, Jan 16, 2017
Slow milesFast milesTotal Distance
4.100.004.10

Pace: 9:33

Conditions:

  • 38 degrees

Injury Report:

  • No pain during run
  • Too much clothing - felt weighted down; difficult to push through the feeling
  • Completed leg workout after run - some pain at left knee & right buttocks

Brooks Ghost 9 Miles: 4.10
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Wed, Jan 18, 2017
Slow milesFast milesTotal Distance
2.266.008.26

Pace: Speedwork (treadmill) 4 x 1200/400 recovery

  • 8:30/Speed
  • 9:22/Recovery

 

Brooks Ghost 9 Miles: 8.26
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Thu, Jan 19, 2017
Slow milesFast milesTotal Distance
0.007.007.00

Pace: 9:07

Conditions:

  • 37 degrees

Observations:

  • 6 miles - 54 minutes (just incredubly slow from a few months ago)

Brooks Ghost 9 Miles: 7.00
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Fri, Jan 20, 2017
Slow milesFast milesTotal Distance
0.007.107.10

 

 

Pace: Strength Workout

  • 8.59

Brooks Ghost 9 Miles: 7.10
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Sat, Jan 21, 2017
Slow milesFast milesTotal Distance
12.030.0012.03

Pace: 9:49 (hills) 

Conditions:

  • 48 degees

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Totals
Slow milesFast milesTotal Distance
18.3928.2146.60
Brooks Ghost 9 Miles: 34.57
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