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Week starting Jan 12, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
36.6112.0048.61
Brooks Ghost 12 Miles: 23.61Brooks Ghost 11 (5th Pair) Miles: 25.00
Sun, Jan 12, 2020
Slow milesFast milesTotal Distance
7.610.007.61

Workout: Recovery run (overall average pace - 10:20)

  • The temperature hovered in the low 30's this morning which was a big dip from yesterday's run in the mid 60's. Yesterday I beat the torrential rain. Today I ran in snow flurries. Fortunately, the snow melted by the time it hit the ground. I wonder what weather I'll run in tomorrow. It's anyone's guess!

Brooks Ghost 12 Miles: 7.61
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Tue, Jan 14, 2020
Slow milesFast milesTotal Distance
3.005.008.00

Workout: Speed (treadmill)

Warm-up / 2 mi / 10:00

Speed / 5 x 1200 / 8:12 w 400R / 9:33

Cool-down / 1 mi / 10:00

Brooks Ghost 12 Miles: 8.00
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Wed, Jan 15, 2020
Slow milesFast milesTotal Distance
8.000.008.00

Workout: Recovery run (treadmill)

  • Warm-up / 2 mi / 10:30
  • Recovery / 6 mi / 9:40

Brooks Ghost 12 Miles: 8.00
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Thu, Jan 16, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Workout: Recovery (treadmill)

  • 3 mi / 10:00
  • 45 min / Spin class

I have not been a member for 20 years, but the health club celebrated its 20th year anniversary by purchasing new spin bikes! The bikes are AWESOME!

Brooks Ghost 11 (5th Pair) Miles: 3.00
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Fri, Jan 17, 2020
Slow milesFast milesTotal Distance
2.007.009.00

Workout: Tempo run (treadmill)

  • Warm-up / 2 mi / 10:40
  • Tempo / 7 mi / 9:12

I've been listening to the podcast, The Happiness Lab during my treadmill workouts. I've really enjoyed starting my day contemplating the idea of happiness. Today's podcast was about silver medalist winners. They are the least happy podium winners at the Olympics and on average die the soonest of any medal winners. It is all about perspective. Highly interesting and engaging data research to start my day.

Brooks Ghost 11 (5th Pair) Miles: 9.00
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Sat, Jan 18, 2020
Slow milesFast milesTotal Distance
13.000.0013.00

Workout: Long run (treadmill)

  • Warm-up / 3 mi / 11:10
  • Long run / 9 mi / 9:49
  • Cool-down / 1 mi / 11:10

I listened to the podcast, The Science of Happiness. It helped pass the time in the gym since the outdoors consisted of steady, cold rain.

Brooks Ghost 11 (5th Pair) Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
36.6112.0048.61
Brooks Ghost 12 Miles: 23.61Brooks Ghost 11 (5th Pair) Miles: 25.00
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