I'm not very fast so I try to have fun!

Week starting Jan 08, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 28.22 Month: 155.83 Year: 155.83
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 293.96
Brooks Ghost 12 Lifetime Miles: 430.45
Slow milesFast milesTotal Distance
40.5313.8454.37
Brooks Ghost 8 Miles: 26.20Brooks Ghost 9 Miles: 28.17
Slow milesFast milesTotal Distance
26.200.0026.20

Disney World Marathon Weekend:

  • Ran the marathon with my son
  • We just took our time and enjoyed the sights, sounds, and throngs of people

Brooks Ghost 8 Miles: 26.20
Add Comment
Slow milesFast milesTotal Distance
0.007.427.42

Pace: 9:17

 

Conditions:

  • 65 degrees
  • 14 mph winds

Injury Report:

  • Marginal inside left knee pain
  • Right calf tightness
  • Continued pain down entire right leg when sitting and driving

Brooks Ghost 9 Miles: 7.42
Add Comment
Slow milesFast milesTotal Distance
2.266.428.68

Pace: Speed Work (treadmill)

  • 5 x 1 km/8:26
  • 400 recovery/9:17

 

Brooks Ghost 9 Miles: 8.68
Add Comment
Slow milesFast milesTotal Distance
12.070.0012.07

Pace: 9:43 (Hills)

Conditions:

  • 33 degrees
  • Steady rain

Injury Report:

  • Following run constant left inside knee pain
  • Continuous right leg pain when sitting or driving

Brooks Ghost 9 Miles: 12.07
Add Comment
Slow milesFast milesTotal Distance
40.5313.8454.37
Brooks Ghost 8 Miles: 26.20Brooks Ghost 9 Miles: 28.17
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