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Week starting Jan 10, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 28.22 Month: 155.83 Year: 155.83
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 293.96
Brooks Ghost 12 Lifetime Miles: 430.45
Slow milesFast milesTotal Distance
21.005.0026.00
Slow milesFast milesTotal Distance
3.000.003.00

Pace: Unknown (watch did not function inside)

Observation:

  • Treadmill workout - Hill repeats
  • Left buttocks pain only pronounced when I increased treadmill speed past 7.0

Take Away:

  • Take what the day brings due to weather

Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Pace: 9:20 (treadmill)

 

Other: Total Body Conditioning (free weights and machines)

 

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pace: Treadmill (unknown)

Observations:

Take Away:

Other:

  • Total body conditioning (weights and free weights)

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 10:24 (totally surprised because the outdoor conditions were treacherous - freezing fog)

Observations:

Take Away:

  • Never, ever, ever run on ice slicked roads, sidewalks, grass, etc.
  • I really need to do some speed work during the week

Add Comment
Slow milesFast milesTotal Distance
21.005.0026.00
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