Not-so-fast-running-blog

Week starting Jan 10, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
21.00	5.00	26.00

Sun, Jan 10, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Pace: Unknown (watch did not function inside)

Observation:

Treadmill workout - Hill repeats
Left buttocks pain only pronounced when I increased treadmill speed past 7.0

Take Away:

Take what the day brings due to weather

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Mon, Jan 11, 2016

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Pace: 9:20 (treadmill)

Other: Total Body Conditioning (free weights and machines)

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Wed, Jan 13, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Pace: Treadmill (unknown)

Observations:

Take Away:

Other:

Total body conditioning (weights and free weights)

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Sat, Jan 16, 2016

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Pace: 10:24 (totally surprised because the outdoor conditions were treacherous - freezing fog)

Observations:

Take Away:

Never, ever, ever run on ice slicked roads, sidewalks, grass, etc.
I really need to do some speed work during the week

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Totals

Slow miles	Fast miles	Total Distance
21.00	5.00	26.00

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