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Week starting Jan 05, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 28.22 Month: 155.83 Year: 155.83
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 293.96
Brooks Ghost 12 Lifetime Miles: 430.45
Slow milesFast milesTotal Distance
40.0411.0051.04
Brooks Ghost 12 Miles: 22.04Brooks Ghost 11 (5th Pair) Miles: 29.00
Slow milesFast milesTotal Distance
10.020.0010.02

Workout: Long run

  • 2 mi - 10:16 / 4 mi - 10:45 / 6 mi - 9:51 / 8 mi - 10:20 / 10:00 mi - 9:53
  • It was a pleasant, relaxing run. It was pretty windy, but I dressed for the chill.

Brooks Ghost 12 Miles: 10.02
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Slow milesFast milesTotal Distance
5.503.008.50

Workout: Speed work (treadmill)

  • Warm-up / 1.50 mi / 10:20
  • .50 mi / 8:12 x 6 w .50 mi recovery / 9:31
  • Cool down / 1.0 mi / 9:40

Brooks Ghost 11 (5th Pair) Miles: 8.50
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Slow milesFast milesTotal Distance
2.500.002.50

Workout: Warm-up run (treadmill)

  • Run / 2.5 mi / 9:33
  • Spin / 45 min

Brooks Ghost 11 (5th Pair) Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
1.508.009.50

Workout: Tempo run (treadmill)

  • Warm-up / 1.5 mi / 10:20
  • Tempo / 8 mi / 9:05
  • Cool-down / 1 mi / 9:33

Brooks Ghost 11 (5th Pair) Miles: 9.50
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Slow milesFast milesTotal Distance
0.000.000.00

Cross-train:

  • 45 minutes spin class (new instructor - hard, hard, hard!)

Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Workout: Recovery run (treadmill)

  • Warm-up / 1 mi / 10:40
  • Recovery / 7 mi / 9:45
  • Cool-down / .50 mi / 9:35

Brooks Ghost 11 (5th Pair) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
12.020.0012.02

Long run: Overall average pace - 10:01

  • 2 mi - 10:38 / 4 mi - 10:21 / 6 mi - 9:50 / 8 mi - 9:50 / 10 mi - 9:49 / 12 mi - 9:33
  • I was happy with my negative splits!
  • I was also happy that I beat the torrential rain! I anticipated running on the treadmill this morning, but the weather radar showed a window of dry opportunity. The winds were strong. I remained dry until the final 2 miles!

Brooks Ghost 12 Miles: 12.02
Add Comment
Slow milesFast milesTotal Distance
40.0411.0051.04
Brooks Ghost 12 Miles: 22.04Brooks Ghost 11 (5th Pair) Miles: 29.00
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