| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.04 | 11.00 | 51.04 |
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| Brooks Ghost 12 Miles: 22.04 | Brooks Ghost 11 (5th Pair) Miles: 29.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Workout: Long run
- 2 mi - 10:16 / 4 mi - 10:45 / 6 mi - 9:51 / 8 mi - 10:20 / 10:00 mi - 9:53
- It was a pleasant, relaxing run. It was pretty windy, but I dressed for the chill.
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| Brooks Ghost 12 Miles: 10.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Workout: Speed work (treadmill)
- Warm-up / 1.50 mi / 10:20
- .50 mi / 8:12 x 6 w .50 mi recovery / 9:31
- Cool down / 1.0 mi / 9:40
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| Brooks Ghost 11 (5th Pair) Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Workout: Warm-up run (treadmill)
- Run / 2.5 mi / 9:33
- Spin / 45 min
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| Brooks Ghost 11 (5th Pair) Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 8.00 | 9.50 |
| Workout: Tempo run (treadmill)
- Warm-up / 1.5 mi / 10:20
- Tempo / 8 mi / 9:05
- Cool-down / 1 mi / 9:33
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| Brooks Ghost 11 (5th Pair) Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-train:
- 45 minutes spin class (new instructor - hard, hard, hard!)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Workout: Recovery run (treadmill)
- Warm-up / 1 mi / 10:40
- Recovery / 7 mi / 9:45
- Cool-down / .50 mi / 9:35
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| Brooks Ghost 11 (5th Pair) Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.02 | 0.00 | 12.02 |
| Long run: Overall average pace - 10:01
- 2 mi - 10:38 / 4 mi - 10:21 / 6 mi - 9:50 / 8 mi - 9:50 / 10 mi - 9:49 / 12 mi - 9:33
- I was happy with my negative splits!
- I was also happy that I beat the torrential rain! I anticipated running on the treadmill this morning, but the weather radar showed a window of dry opportunity. The winds were strong. I remained dry until the final 2 miles!
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| Brooks Ghost 12 Miles: 12.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.04 | 11.00 | 51.04 |
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| Brooks Ghost 12 Miles: 22.04 | Brooks Ghost 11 (5th Pair) Miles: 29.00 |
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