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5K Run for Literacy

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
29.433.1132.54
Asics Gel-Nimbus Miles: 5.36Brooks Ghost 11 (2nd Pair) Miles: 27.18
Mon, Dec 31, 2018
Slow milesFast milesTotal Distance
5.360.005.36

Workout:

  • Recovery Run / 5.36 / 10:02

This is the final run of 2018. Here's hoping for a better, healthier year of fitness.

Asics Gel-Nimbus Miles: 5.36
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Tue, Jan 01, 2019
Race: 5K Run for Literacy (3.107 Miles) 00:25:02, Place overall: 24, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.113.11

Race #1 - 2019

  • 1 mi - 8:25 / 2 mi - 8:07 / 3 mi - 7:57
  • Overall Average Pace: 8:03
  • I had A LOT of nerves prior to the race. I probably needed to warm-up just a little longer. My calves were pretty tight for the first mile.
  • Overall, I am pleased with my time. I'll admit that I was a little disappointed when I was able to see the finish clock. I really, really wanted to be under 25:00.
     

 

Brooks Ghost 11 (2nd Pair) Miles: 3.11
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Fri, Jan 04, 2019
Slow milesFast milesTotal Distance
8.060.008.06

Workout: Recovery Run (goal pace is 10:22)

  • Warm-up / 1 mi / 11:02
  • Recovery run / 6.06 mi / 9:48
  • Cool-down / 1 mi / 9:04

Brooks Ghost 11 (2nd Pair) Miles: 8.06
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Sat, Jan 05, 2019
Slow milesFast milesTotal Distance
16.010.0016.01

Workout: Long run (targeted pace - 12:33)

  • 2 mi - 11:20
  • 4 mi - 11:36
  • 6 mi - 10:35
  • 8 mi - 11:23 (I was a little distracted running through the main streets of town. I did a bit of window shopping)
  • 10 mi - 10:49
  • 12 mi - 10:32
  • 14 mi - 10:39
  • 16 mi - 10:50 (I ran two additional miles because I feel that my weekly mileage is too low)

It was a chilly, slick morning. It took me two hours to get out of the house. I really did not want to run, but it was a pleasant, productive time with my thoughts!

Brooks Ghost 11 (2nd Pair) Miles: 16.01
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Totals
Slow milesFast milesTotal Distance
29.433.1132.54
Asics Gel-Nimbus Miles: 5.36Brooks Ghost 11 (2nd Pair) Miles: 27.18
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