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| Slow miles | Fast miles | Total Distance | | 28.41 | 11.27 | 39.68 |
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| Brooks Ghost 9 Miles: 18.26 | Brooks Ghost 8 Miles: 13.10 |
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| Race: |
5K Run for Literacy - Trail Run (3.107 Miles) 00:27:07, Place overall: 11, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
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Pace: 8:54
Top Overall Female: 3rd Place
Race Reflections:
- This was my first race since my hamstring injury in November 2016. I was completely winded throughout the race. From the moment I began running, I felt awful (slow, weighted down, sore). Mentally, it was a battle with my thoughts to finish especially the final 1/2 mile. My pace really slowed.
- I have a long road ahead of me to gain stamina and speed back.
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| Brooks Ghost 9 Miles: 3.11 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
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Pace: Rolling Hills
Conditions:
Injury Report:
- Pronounced soreness throughout the day/hamstring and buttocks area
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| Brooks Ghost 9 Miles: 7.55 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.33 | 4.27 | 7.60 |
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Pace: Speed Workout (treadmill) 6 x 800/400 recovery
- Recovery - 9:16
- Speed - 8:22
Injury Report:
- No hamstring or buttocks soreness during run
- Stretching afterwards felt good, no pain
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| Brooks Ghost 9 Miles: 7.60 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.32 | 7.00 | 8.32 |
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Pace: Strength Workout (treadmill)
- Warm-up - 9:22
- Strength - 8:57
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Disney World Marathon Weekend:
- Disney canceled the half-marathon due to lprojected ightning in the area during race time
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| Brooks Ghost 8 Miles: 13.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 28.41 | 11.27 | 39.68 |
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| Brooks Ghost 9 Miles: 18.26 | Brooks Ghost 8 Miles: 13.10 |
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