Pace: 9:31(mildly disappointed, but it was faster than most of my training runs)
Observations:
- Consciously picked up my speed on mile 2
- Feeling a tad fatigued at mile 4 - slowed my pace briefly, but brought it back up
- Sprinted the final 1/4 mile
- Left buttock/tendon tenderness
Take-away:
- Still overdressed even though I shed a layer at my onset
- Encouraged about increasing my speed early on
- Need to focus strength work on hips and abductors
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