Not-so-fast-running-blog

Week starting Dec 29, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
20.7814.2835.06
Brooks Ghost 12 Miles: 35.06
Slow milesFast milesTotal Distance
3.004.107.10

Workout: Recovery run (treadmill)

I ran a total of 2080.31 injury free miles this year. That was 539.30 more miles than I ran last year.

I finished third overall female runner in a race series that I sort of competed in this year. My goal was to win my age group in the race series. It was clear that I was going to accomplish that goal around July as no one else in my age group was even close to my point total. I stopped racing in the series, but in October the race promoter posted race totals. I noticed that I was in 4th place overall for the female category. I began competing again and secured my third overall place.

I did several large races in Indianapolis. My marathon and half-marathon results were mixed. As I age, the weather is really becoming a performance deal breaker. I feel like Goldilocks eating the three bears porridge. I can no longer tolerate races that are too hot or too cold. They need to be just right. Now if I could only figure out what that just right temperature is I'd find my happy ending!

I listened to a blog with Martha Beck. This was her New Year Resolution.  "My New Year Resolution is first, to do my best in all situations, and second, to stand in the mess that is my best."

I really liked her thoughts. She contemplated that perhaps, instead of being here to get things right,  we're here to learn to love the mess that is every human life.

 

 

Brooks Ghost 12 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
2.004.186.18

Workout: Recovery run

  • 1 mi - 10:37 / 2 mi - 9:23 / 3 mi - 10:00 / 4 mi - 9:35 / 5 mi - 9:31 / 6 mi - 9:24 / 6.18 mi - 7:56
  • The sun was shining and the wind had finally settled to a gentle breezze. It turned out to be a pleasant first run of the new year!

Brooks Ghost 12 Miles: 6.18
Add Comment
Slow milesFast milesTotal Distance
2.506.008.50

Workout: Strength training

  • Warm-up / 2 mi / 10:10
  • Strength / 6 mi / 9:20
  • Cool-down / .50 mi / 9:40

I always find it fascinating how quickly fitness fades when I take a small respite from training. It's not as if this pace was challenging, but to maintain it for 6 miles I really had to keep pushing myself with each mile.

Currently my only running goal for the New Year is to have fun. If I race, I only want to run races that bring me joy. My son asked me if I'd sign up for the 2021 Dopey race with him. It's funny because we did the Goofy in 2017. Then, we did the Dopey in 2018. After both races, we swore that we would NEVER do another Disney race. Here we are again taking back those famous last words. I agreed to the Dopey race if he agreed to running the Princess race in the upcoming years. It appears that we'll be spending some quality family time in Florida.

Brooks Ghost 12 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Workout: Recovery (treadmill)

I forgot my headset whcih meant no music or podcasts. I just can't even ...

Brooks Ghost 12 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
10.280.0010.28

Workout: Long run

  • Warm-up / 1.06 mi / 13:27
  • Long run / 9.26 mi / 10:09

I would have liked my overall pace to have been more around 10:45, but I am just grateful that I accomplished this workout. Mentally, I was just not in the mood.

Brooks Ghost 12 Miles: 10.28
Add Comment
Slow milesFast milesTotal Distance
20.7814.2835.06
Brooks Ghost 12 Miles: 35.06
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