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Slow miles | Fast miles | Total Distance | 8.11 | 0.00 | 8.11 |
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Workout: Treadmill
Thoughts:
- My first 3 miles were beyond torture, physically and mentally. I finally hit my stride, but had to work at not ramping up the speed.
- I have no idea if my workouts are building stamina, speed, etc. I just hope that all of these indoor workouts transfer to running outside when the weather finally changes.
Cross Training:
- Pilates - 45 minutes
- Spinning - 45 minutes
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Altra Torin 2.5 Miles: 8.11 |
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