Workout: 65 minutes easy with 5 x 30 second strides (60 seconds easy recovery)
- Treadmill / 9:12
- 30 second strides / 9.5 / probably around 7:00
- 60 second recovery / 6.5 / probably 9:20
Thoughts:
- My quadriceps are KILLING me! I took Advil before running. Tynelol following the run. Hoping that they will soon loosen up and feel normal again!
- Itching to get outside again, but ice covered the roadways. Weather forecast does not look promising for outdoor workouts this week.
Cross Training:
- 50 minutes pilates - I could not perform all of the exercises because my knees are still badly bruised. Putting weight on my knees is very painful.
- 45 minutes spinning - My knees were really bothered for the first 15 minutes of the class.
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