Let's try this again...

March 21, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
2.005.257.25

Workout: Yassos (treadmill)

  • Warm-up /1 mi / 11:15
  • 8 x 800 / 8:03 / with
  • 90 second walk recovery / 14:00
  • Cool-down / 1 mi / 10:00

Brooks Ghost 11 (2nd Pair) Miles: 7.25
Comments
From Michael on Wed, Feb 13, 2019 at 06:57:36 from 24.235.56.63

If I remember my Yasso's correctly, you must be aiming for a marathon in just over 4 hours, right? That would be an awesome PR after your previous one 3 years ago.

From Nora Jo on Wed, Feb 13, 2019 at 15:15:35 from 73.102.192.105

Good memory! My coach is looking at a 4:10:00 marathon. The marathon in March is to be a practice race to see how my foot handles the miles. Then, he'll adjust my training based upon my results.

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