Jan 01, 2016
5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016
Workout: Yassos (treadmill)
If I remember my Yasso's correctly, you must be aiming for a marathon in just over 4 hours, right? That would be an awesome PR after your previous one 3 years ago.
Good memory! My coach is looking at a 4:10:00 marathon. The marathon in March is to be a practice race to see how my foot handles the miles. Then, he'll adjust my training based upon my results.