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Slow miles | Fast miles | Total Distance | 3.23 | 3.03 | 6.26 |
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Workout:
- Warm-up / 1.69 mi / 10:03
- Dynamic Warm-up
- Conversation Pace / 3.03 mi / 9:17
- Cool-down / 1.54 mi / 10:32
Thoughts:
- I ran in the pouring rain. It was fun except for the ankle deep puddles that my feet couldn't seem to avoid. It may be weeks before my shoes dry out!
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Asics Gel-Nimbus Miles: 6.26 |
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