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Slow miles | Fast miles | Total Distance | 12.46 | 0.00 | 12.46 |
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Workout:
- Warm-up / 1.63 mi / 11:08
- Dynamic Warm-up
- Long Run / 10:11 mi / 11:33
- Cool-down / .72 mi / 12:39
Thoughts:
- Foot pain was bad again today even with new shoes.
- I had a really good month of running which brought me much joy and pleasure. I'll hop on the elipitcal for the next few days and boot my foot again.
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Brooks Ghost 11 (2nd Pair) Miles: 12.46 |
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