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Slow miles | Fast miles | Total Distance | 3.02 | 3.03 | 6.05 |
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Workout:
- Warm-up / 1.58 mi / 10:06
- Dynamic Warm-up
- Conversation Pace / 3.03 mi / 9:19
- Cool-down / 1.44 mi / 10:16
Thoughts:
- My heel started to hurt again. I plan to stop at the running store to purchase a new pair of shoes. Hopefully this will take care of the discomfort.
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Asics Gel-Nimbus Miles: 6.05 |
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