|
Slow miles | Fast miles | Total Distance | 8.11 | 0.00 | 8.11 |
|
Workout:
- Warm-up / 1.53 mi / 10:53
- Dynamic warm-up
- Recovery run / 5 mi / 9:52
- Cool-down / 1:58 / 10:55
Cross Training:
- 30 minutes weight training
- 5 minutes row machine
|
Brooks Ghost 11 (2nd Pair) Miles: 8.11 |
|
|
|