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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.52 | 8.52 |
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Workout: Treadmill (loathing the weather)
- 10 minute warm-up / 9:44
- 5 x 8 minutes at a challenging pace / 8:10
- with 3 minute steady recovery / 9:34
- 10 minute cool-down / 9:44
Thoughts:
- The first 8 minutes was difficult to run. After the 3 - minute recovery, I hit my stride. It was a challenging pace for me to maintain. I increased my pace just slightly for the final 8 minute round.
- By the afternoon, my quadriceps were sore and tired. It could have been the workout or it could have been the 5 hours of hiking in the snow that I did yesterday.
Cross Training:
- 45 minutes spinning
- 45 minutes Pound class
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| Altra Torin 2.5 Miles: 8.52 |
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