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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.06 | 8.06 |
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Workout: Treadmill
- Warm-up / 10 minutes / 9:49
- Steady / 20 minutes / 8:49
- Faster / 15 minutes / 8:06
- Faster / 10 minutes / 7:41
- Fastest / 5 minutes / 7:30
- Cool-down / 10 minutes / 9:49
Thoughts:
- I really wanted to attempt this workout outside, but there was lingering ice and extremely cold conditions. Maintaining paces for long durations is not something that I perform well so the practice would have been good for me.
- I did well with my running until the 10 minute block of time. I stopped twice to drink water and catch my breath. I pulled it together for the 5 minute session.
- Since I don't know what I'm doing on the treadmill, my speed was most likely higher than what I could have performed outside. I don't know if running on the treadmill is beneficial or harmful to my overall training.
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| Brooks Ghost 9 Miles: 8.06 |
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