Not-so-fast-running-blog

April 25, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Thu, Oct 24, 2019
Slow milesFast milesTotal Distance
1.008.009.00

Workout: Tempo (treadmill)

  • Warm-up / 1 mi / 11:08
  • 2 mi - 9:30 / 3 mi - 9:22 / 4 mi - 9:13 / 5 mi - 9:05 / 6 mi - 8:57 / 7 mi - 8:49 / 8 mi - 8:42 / 9 mi - 8:19

At mile 2, I decided that I would run one more mile. I was just not feeling the run. Then, mile 3 came and went. I decided to run one more mile. Before I knew it, I had run 6 miles. At that point I was in the groove so I finished my workout with 9 miles. It turned out to be a good workout. Runs like this are very satisfying.

Brooks Ghost 12 Miles: 9.00
Comments
From Tom K on Fri, Oct 25, 2019 at 18:13:56 from 159.21.3.10

I have never run a tempo on a treadmill, but I would imagine it is more difficult than running outside. Good job on the workout!

From Nora Jo on Sat, Oct 26, 2019 at 06:30:06 from 73.102.192.105

Running a tempo on a treadmill is the only successful way I can attempt this type of training. If I tempo outside, my pacing is all over the place. Unfortunately, most of that pacing is too slow!

From Michael on Sat, Oct 26, 2019 at 08:20:37 from 24.235.56.63

Way to push through the tough miles and get to the enjoyable ones.

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