Workout: Tempo (treadmill)
- Warm-up / 1 mi / 11:25
- Tempo / 1 mi / 8:46
- Tempo / 1 mi 8:39
- Conversation Pace / 1 mi / 9:37
- Tempo / 1 mi / 8:41
- Tempo / 1 mi / 8:11
- Conversation Pace / 1 mi / 9:26
- Cool-down / 1 mi / 9:58
Back on the treadmill today. Yesterday the temperature was a balmy 61° but there was torrential rains. Today the temperature is a chilly 19° but there is widespread flooding. School is closed. Too bad I had already started my workout because I missed an opportunity to sleep in a few extra hours!
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