Not-so-fast-running-blog

April 16, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, Apr 11, 2018
Slow milesFast milesTotal Distance
0.005.245.24

Workout: Run

Overall Average Pace: 9:30

Conditions:

  • 31°
  • Wind S 4 mph

Splits:

  • 1 mile - 10:27 /  2 mi - 9:48 / 3 mi - 9:34 / 4 mi - 9:21 / 5 mi - 8:57 / 5:24 mi - 7:29

Thoughts:

  • I think that I have plantar fasciitis. I have been rolling my heel off and on all day with little relief.
  • My heel started hurting at mile 4 so I cut my run short. I thought that I'd be fine once I returned home.

Saucony Triumph Iso4 Miles: 5.24
Comments
From Tom K on Thu, Apr 12, 2018 at 07:32:45 from 47.206.60.114

Oh no! I was psyched to see the strong finish on your run, but then read the news about the PF! Get well soon!

From Michael on Sat, Apr 14, 2018 at 09:38:13 from 24.235.56.63

I've been there with the PF. Not a fun thing to deal with. I hope you're back on the road quickly.

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