Workout: Put in 55 - 60 minutes at marathon pace (9:32)
Overall Average Pace: 9:29
Conditions:
- 41°
- Wind SSW 7 mph
- Humitdity 95%
- Light drizzle of rain
Splits:
- 1 mi - 10:15 / 2 mi - 9:58 / 3 mi - 9:24 / 4 mi - 9:28 / 5 mi - 9:03 / 6 mi - 9:01 / 6.14 - 8:52
Thoughts:
- Finally finished near my marathon pace. I still need to figure out how to run with my target pace steadily. I either slow down too much or speed up too much.
- Today I turned on the "coach" feature to talk to me every two minutes. While this certainly helped, I found that the coach told me "Good job" when I was either 20 seconds too fast or too slow within my race pace. this feels like a wide range especially when the goal is to run a marathon.
Cross Training:
- Pilates/Core - 40 minutes
- Spinning - 45 minutes
| 