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March 28, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
5.428.0613.48

Workout: Long run with varying paces

  • Warm-up / 1.02 mi / 12:01
  • Dynamic warm-up
  • 1 mi / 11:04 (faster than the targeted goal range)
  • 3 mi / 9:35 / 9:17 / 9:20
  • 1 mi / 11:36
  • 2 mi / 9:48 / 9:38 (these were slower than the targeted goal range)
  • 1 mi / 12:02
  • 3 mi / 9:55 / 9:33 / 9:00
  • 1 mi / 11:51
  • Cool-down / .32 mi / 11:44

Thoughts:

  • This was a wet, cold run. The workout was difficult on my body. It was challenging to go slow, fast, then repeat.

Brooks Ghost 11 (2nd Pair) Miles: 13.48
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