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| Slow miles | Fast miles | Total Distance | | 20.08 | 0.00 | 20.08 |
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Workout: Long run (Goal pace / 10:15)
- 2 mi - 10:15 / 4 mi - 9:37 / 6 mi - 9:34 / 8 mi - 10:09 / 10 mi - 9:23 / 12 mi - 10:09 / 14 mi - 9:38 / 15 mi - 10:00 / 16 mi - 10 :18 / 17 mi - 10:05 / 18 mi - 10:14 / 19 mi - 9:47 / 20 mi - 10:20
Thoughts:
- 34° / Wind ESE 14 mph / Drizzles of rain throughout the run
- Overall, the run was a positive experience. My nutrition went well. I practiced my fast walking while drinking and eating. I had no problem getting back on track with my targeted pace.
- I dressed appropriately for the outdoor conditions. I wore different mittens which kept my fingers warmer than last week. I had a few problems with my running belt. It came loose around mile 7. I had to stop and readjust it. I'll need to consider how to secure the straps so this does not happen on race day.
- I was a little disappointed with my final 5 miles. It felt that I was running faster than my recorded paces. I was hoping for a stronger finish.
- I am looking forward to beginning my taper weeks!
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| Brooks Ghost 11 (2nd Pair) Miles: 20.08 |
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