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Slow miles | Fast miles | Total Distance | 16.04 | 0.00 | 16.04 |
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Workout:
- Long run / 16 miles / 11:39
- My pace was supposed to be 12:33 so I was not too far off.
- The weather was a balmy 54°. I took advantage of the warmer temperature and did my long run today instead of tomorrow.
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Brooks Ghost 11 (2nd Pair) Miles: 16.04 |
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