Workout: Long Run / Goal Pace / 12:35
- Warm-up / 1.5 mi / 11:58
- Dynamic warm-up / 5 minutes
- 8 mi / 12:09
Splits:
- 1 mi - 11:51 / 2 mi - 12:03 / 3 mi - 11:58 / 4 mi - 12:02 / 5 mi - 12:02 / 6 mi - 12:49 / 7 mi - 12:11 / 8 mi - 12:17
Thoughts:
- It was incredibly hard to force myself to run at this slower pace - not that I am fast by any means.
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